South Beach Diet Plan Resources

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The Official Website of the Glycemic Index and GI Database - Use our free GI database to find the GI value of your favorite carbohydrate foods that have been tested over the past 25 years from all around the world. You can also check the glycemic load (GL) and grams of carbohydrate per serve. Our database is the most comprehensive GI resource on the web.

Revised International Table of Glycemic Index (GI) and Glycemic Load (GL) Values - This table includes the glycemic index and glycemic load of more than 2,480 individual food items.

American Heart Association - The South Beach diet was originally designed by cardiologist Dr. Arthur Agatston and dietician Marie Almon to help prevent heart disease with healthy eating. This site might be of interest to dieters interested not only in weight loss but in preventing heart disease.

Body Mass Index Calculator - Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures.

Aim for a Healthy Weight - Guidelines for the measurement of overweight and obesity and steps for safe and effective weight loss.

Weight Loss: Finding a Weight Loss Program that Works for You PDF file giving information to help the consumer evaluate weight loss products and services, including important questions to ask.

Office of the Surgeon General - A call to action that outlines strategies that communities can use in helping to address the problems of overweight and obesity.

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