About This Site – South Beach Diet Free Information

By offering South Beach Diet free information on this website, we hope to help you on your weight loss and healthy eating journey by providing useful tips and information that you might not find anywhere else.

You don’t want to waste time following a fad diet for weeks or months only to regain all your weight back after you return to “normal.” Neither do we. Like you, we enjoy eating but don’t want to carry around a lot of unnecessary pounds. While no diet is right for everyone, we feel strongly that the South Beach diet plan has the flexibility for success for a majority of folks.

With the availability of free information, the South Beach Diet is unlike other diets available online that require the user to pay a weekly fee, follow a restrictive plan, or to buy expensive prepared meals. In addition, we believe this diet follows the principles that should be emphasized for a healthy lifestyle and effective and permanent weight loss: i.e., the limited consumption or avoidance of bad carbs, bad fats, refined sugars, and processed foods. The South Beach Diet Plan is a lot more simple than it sounds and best of all – it works.

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In this site, you’ll find South Beach Diet free info on both the old and the new diet plan. The new plan, the Supercharged Diet, factors in the combination of the glycemic index (GI) of the carbohydrate, as well as the amount eaten, and the effect this has on the body’s blood sugar level, known as the glycemic load (GL). The latest studies rank foods based on both the GI and GL, but the GL is now regarded as a better indicator of how a food affects your body’s chemistry.

The overall plan did not change with the Supercharged Diet; nevertheless, we will strive to provide you with additional information when it comes available, particularly when it involves appropriate food choices. Most of the free South Beach diet information on this site will reflect the Supercharged Diet, but when we can, we will include explanations as to why a once-banned food (if you have the original SB book) has been added to any Phase of the diet.

We hope you will revisit us often as this site grows and expands, as we will be adding articles and other valuable information on dieting and healthy living. We are very passionate about staying in shape, we love offering free information on the South Beach diet, and we hope you will follow this exciting plan and make it a vital part of your life.

The Editors

Southbeach Diet Adviser
P.O.Box 751
Terrace, B.C.
Canada V8G 4R1

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