South Beach Diet Foods - Making the Right Choices
You’ll find that the lists of South Beach diet foods contain healthy selections with no white carbs or refined sugars. The Phase 1 plan is designed to wean you off bad carbs and eliminate cravings for them. You will eat protein, good fats, and vegetables as part of a delicious meal plan – it’s the best way to diet!
What’s In? What’s Out?
What are the allowed South Beach diet foods, and what foods are restricted? It might seem daunting to pick up Dr. Agatston’s 344-page diet book and keep up with all of the important tips about food selection.
If one could break it down to a cheat sheet, what would it look like?
Well, something like this. While it is not all-inclusive, here’s a quick list of approved foods to give you an idea of what the diet allows you to eat.
Foods Allowed on the South Beach Diet:
- Lean meats such as skinless chicken and turkey, boiled ham, Canadian ham, tenderloin pork, veal, lean beef such as sirloin, & lean lunchmeat
- All fish and shellfish
- Fat-free cheese including cream cheese & cottage cheese
- Green vegetables
- Non-starch vegetables such as asparagus, broccoli, artichokes, celery, cucumber, cauliflower, eggplant, legumes, tomatoes, mushrooms, spinach, and zucchini
- Peanut Butter
- Nuts such as almonds, walnuts, and pecans
- Healthy cooking oils such as Canola Oil, Extra-virgin Olive Oil
- Seasonings and spices w/o sugar added
- Sweetener substitutes such as Splenda
- Chocolate powder and cocoa powder
Eat delicious food & lose weight! Recipes, meal plans, shopping lists.
For best results, you can register at the official site and get the first week free to review all the program tools including menus, shopping lists, and more. (After the initial period, it’s just $5 a week.) By joining the plan online, you won’t need to buy the books and you will have immediate access to everything you need to follow the plan. It will include downloadable lists of the approved South Beach diet foods to help you achieve your goals. It will also give you an expanded list of foods to avoid. Here’s just a sample...
Foods Not Allowed in Phase 1:
- Junk foodFruits & Fruit Juice
- Cereals & crackers
- White Rice
- Whole milk, ice cream, and yogurt
- Bread and Baked Goods
- Starchy vegetables such as potatoes and corn
South Beach Diet Cookbooks
During the first two weeks of the South Beach diet, you will be restricted in the type of carbs you eat. Gradually, in phase 2, many of these items will be allowed back in –always in moderation. Take a minute to view the expanded Phase 2 Food List, where you will find that more carbs, as well as fruits, are permitted.
You Are What You Eat
In addition to rapid weight loss, a low carb diet can also help with improving your mood, giving you more energy, substantially reducing LDL (or “bad”) cholesterol, and helping you sleep better. These reactions will occur because glucose reserves will be used up and your body must switch to running on fats and protein. It’s only temporary and after the first week of eating South Beach diet foods, you will experience less fatigue and have better concentration. The diet is easy to follow, nutritious, and best of all, it works! Try it, and see how much you can lose, and how good you can feel.
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