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The Revised South Beach Diet: More ChoicesIf you are new to the South Beach Diet, then it is good to learn the basic philosophy of the diet plan. That is, you basically replace whatever is considered “bad” carbohydrates and bad fats with “good” carbs and good fats. Replacing things like white bread and bleached pasta with their healthier whole grain counterparts is a big part of the diet. The Revised South Beach Diet Gives You More ChoicesThe newest version of the diet gives an expanded list of foods in both phase 1 and phase 2. Phase 1 now lists more choices when it comes to meat, such as flank steak and leg of lamb, as well as buffalo and low-fat turkey sausage. For the vegetarians on the diet, the new and South Beach Diet plan gives an expanded list of meat substitutes beyond tofu, such as soy hot dogs and even vegetarian bacon. Some “good” fat choices have also been added, like as avocados and various new salad dressings and spreads. See all South Beach Diet Books at Amazon 
While the first South Beach plan listed a very limited amount of vegetable options, the new South Beach Diet lists over sixty. New additions to the list include things like kale, radishes, sugar snap peas and more. Those missing their caffeine fix will be happy to hear that coffee, black tea and even herbal teas all made the new list. Even diet sodas in moderation are now allowed. The revised South Beach Diet plan bumped the old list of 15 fruits to over 30. Bananas and blackberries are no longer off limits. The revised plan also offers you all the new scientific findings as well as brand new meal plans with over forty recipes.
New Additions to the Revised PlanThe revised edition also includes a new three-phase workout plan to help you build muscle and shed weight. The South Beach diet exercise program sets you up in a daily routine of walking and provides step-by-step instructions on how to get your core muscles moving. It is a great advantage, as you will not have to buy an expensive membership to a gym, or any fancy equipment that will take up space in your home. The revised South Beach Diet really focuses on making healthy eating a way of life and not just a passing fad. Many other diets go to “extremes”, such as eating only one type of food, or cutting out all carbohydrates for the long run. While you may see some results on those diets, you could easily regain the weight in the long haul. The South Beach Diet’s main focus is to get you on a lifelong path of healthy eating, smarter choices, and a more active lifestyle.Try out the revised South Beach Diet plan and see why it is called the “food lover’s diet”. Discover how healthy and happy can peacefully coexist! Return from Revised South Beach Diet to the South Beach Diet Plan Home Page |
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