The Indian South Beach Diet
Many people ask if there is an Indian South Beach diet when they learn that the diet usually calls for a lot of lean meat and has very few carbs. Indians may have difficulty sticking with the South Beach diet at first because so many proteins are eaten in the form of meat, but there are many other products to use, such as brown rice, bulgar, or broken wheat, that are quite satisfying and can be substituted for meat. If you're a complete vegetarian, you can try cooking traditional Indian meat dishes withtofu as a replacement for the meats.
What Is Different About An Indian Version of the South Beach Diet?
Some ingredients that are used liberally in Indian cooking are coconut milk, potatoes and white rice. None of these ingredients are South Beach diet friendly, so they will need to be eliminated in phases one and two of the diet. During phase three, you can use these ingredients in moderation. You should also be aware that many curries and sauces used in Indian food contain butter or cream so try to avoid them.
Fortunately, there are many delicious dishes you can still eat while on the South Beach diet. There are many flavorful dishes containing lentils, which are a good alternative protein source. They're also quite filling, so eating them can keep any hunger pangs under control. Consider having Moong Dosa, Moong Vada or Black Daal for tasty main courses.
Some Indian South Beach Diet Staples
Tandoori is a great way to stick to your diet if you're looking for Indian recipes and are willing to eat meat in moderation. Tandooris are flavorful stews of meats and vegetables that are roasted at very high heat. Most of them are long on nutrition, but do be sure to check the recipe for any hidden, unexpected ingredients.
Most people on the South Beach diet are afraid they'll have to forego curries, which often contain cream or coconut milk. There are, however, some rich curries that are based on tomato sauces or yogurts, which are fine in moderation during most phases of the South Beach diet. By serving them over vegetables or brown rice, you can create a great side dish or main course.
Indian South Beach Diet Substitutions
Giving up flat breads and naan can be a challenge for anyone on an East Indian South Beach diet, but these breads are full of carbohydrates and should be avoided. If you really crave them, try substituting a whole wheat naan that doesn't have any added sugar.
Papadam, sometimes called Papad, are light, crisp wafers made from lentils. These can be used as munchies for snacks. Broken wheat, which is similar to bulgar, can be eaten for breakfast with a bit of tofu or some vegetables tossed in. The sweet, slightly nutty flavor can be a welcome change from eggs every morning.
Check Out Websites for Suggestions
The official South Beach Diet website has an active community, including many Indian dieters, who can offer you guidance. Look for recipes that have been modified in order to accommodate both the South Beach diet guidelines and Indian tastes. If you take the time to do some research, you'll soon discover that an Indian South Beach diet can quickly help you lose weight without missing out on your favorite Indian meals.
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