Meet Dr. Arthur Agatston, South Beach Diet Creator

What do you know about Arthur Agatston, South Beach Diet developer? If you aren’t familiar with the inventor of the popular South Beach Diet, you may not realize just how scientifically sound his approach to weight loss is. While many fad diets are developed by people with no medical background, the South Beach Diet was created by a doctor with impressive credentials.

A Tradition of Healing – Arthur Agatston’s Family

Dr. Agatston was raised on Long Island’s North Shore. With both his father and grandfather practicing medicine, it was natural that he would have an interest in the healing arts. After graduating from New York University School of Medicine, Arthur Agatston became a cardiologist. He has published over a hundred articles for scientific journals and is now the Associate Professor of Medicine at University of Miami Miller School of Medicine.

According to Dr. Arthur Agatston, the original goal of the South Beach Diet was to help his patients develop healthier eating habits as well as to lose some weight. He focused his efforts on a diet that not only managed weight, but contributed toward preventing or even reversing some vascular and heart conditions. It was only after a number of his patients successfully lost an impressive amount of weight that he decided to promote his diet for anyone who was carrying unwanted pounds.

Overcoming Insulin Resistance with Arthur Agatston’s South Beach Diet

For Dr. Agatston, the South Beach Diet wasn’t primarily about weight loss. The focus was on finding a healthier way of eating that could reduce cardiac disease and improve quality of life. Along the way, he discovered that most people struggled to lose weight because of insulin resistance, which causes fluctuations in blood sugar and leads to cravings. Insulin resistance also encourages the body to store fat. When insulin resistance is curbed, weight loss is easier and quicker.

Since originally publishing the South Beach Diet, Dr. Agatston has founded the Agatston Research Foundation. Research there is dedicated to discovering how diet and exercise can contribute to disease prevention. The Foundation also educates the public about ways to improve eating habits.

Arthur Agatston’s South Beach Diet book was an instant success when published. Since then, he has published numerous cookbooks and new titles as he has refined his diet over time. His latest books are “The South Beach Diet Heart Health Revolution” and “The South Beach Diet Supercharged.”

How Does the South Beach Diet Work? A Plan for Long-Term Results

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